Category: Meditation Journal

  • Clarity.

    I’ve spent much of my life searching for some kind of clarity, an assurance that the ideas I’m acting on are the “correct” ones. But the world around us seems to value broad strokes, grand statements based on how strong a reaction they create.

  • Kotsu Kotsu

    Kotsu Kotsu is a Japanese term that, according to the meditation, loosely translates to “step by step.” It aligns with a Zen proverb: “Carry water. Chop wood.”